For awhile I've had a list of healthy habits that I've been trying to incorporate more into my daily routine. I've made a lot of progress in many of these but obviously am not perfect with them. None of these are earth shattering; it's just sometimes I need a good list to put my thoughts together. I'm also hoping to hone in on practical steps to progress towards my goals.
I thought it would be great to do a two-week challenge and evaluate any changes or things that need to tweak at the end. I'm posting here for accountability and would love to have you join me.
Drop a comment below if you're joining in and we can encourage each other!
Two Week Healthy Habits Challenge:
Workout 6 times a week.
Only fruit for sugar/sweets.
Drink 3 quarts of water per day (at least one quart with the juice of a lemon or lime).
Read a daily Devotional
Read a physical or e-book for fun.
Write down at least one thing you're grateful for today.
Do not weigh yourself until the end of the challenge.
I started today so my challenge will end the morning of February 18th.
No comments:
Post a Comment